Individual therapy

At some point in the span of a lifetime, one might experience life or career transitions, anxiety, depression, work-related stress, family-of-origin problems, identity and self-esteem, and relational problems. Navigating these stressors can be isolating and leave you feeling stuck. Drawing from various modalities including Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution-Focused Brief Therapy, and Motivational Interviewing, we can work together to strengthen emotional resilience and develop healthier coping patterns. Using a non-judgemental approach, my goal is to provide high-quality care and meet you where you are.